“In the end, it's extra effort that separates a winner from second place. But winning takes a lot more than that, too. It starts with complete command of the fundamentals.

"Then it takes desire, determination, discipline and self-sacrifice. And finally, it takes a great deal of love, fairness and respect for your fellow man.

"Put all these together, and even if you don't win, how can you lose?”

JESSE OWENS, QUADRUPLE GOLD MEDAL OLYMPIAN
(1913-1980)

Sports foundation

Fitness and movement assessment

We establish your baseline fitness levels and evaluate your movement skills, in order to set your targets.

Evidence-based training and goal-setting

Smart, realistic and attainable goals are crucial to your success. We work together to provide you with training priorities, targets and feedback to support your progress at home or at your club.

Group training sessions

Working in small groups encourages you to work together; challenges and levels of skill may differ, but everyone shares a common purpose.

Online training diary

Fitness Tracker allows you to build up an online picture of your progress. We collate your results, together with your changing height and weight, and adjust accordingly to optimise your training and improve your performance.

Exercise library

You’ll have access to a video clip library to ensure you are maintaining form when training at home.

10-week commitment, long-term benefits

Ten-week training blocks give your body time to adapt and develop. Informed, steady and consistent practice at home will bring long-term benefits.