Athletic Intelligence... |
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| BEGINS WITH SELF-AWARENESS | LEADS TO SELF-MOTIVATION |
| REQUIRES SELF-DISCIPLINE | ENABLES SELF-REALISATION |
| CREATES SELF-BELIEF | |
Our programmes
BODY INTELLIGENCE
The key to having a full and active life is in enabling you body to move as designed by Nature. We'll help build the functional strength, fitness and flexibility you need.
SPORTS FOUNDATION
To become more accomplished within your chosen sport, you'll learn how to train your body to be stronger, quicker and more dynamic.
SPORTS PERFORMANCE
Gaining the edge is about raising the level of intensity and fine-tuning your training requirements to produce improvements in performance.
ATHLETIC MOVES
Train to move with athletic grace, gain an understanding of how your body moves and the principles of athletic movement.
ELITE TRAINING
At this level, you are the centre of a team of specialists, working together with you in the areas of strength and conditioning, physiology, psychology, nutrition and biomechanical analysis.
TRAINING CAMPS
A variety of camps, designed to suit children, athletes, private individuals or corporate teams, offer you an enjoyable acivity break, while motivating and inspiring you to achieve your goals. You'll acquire new skills, as well as enhance your mental and physical edge.
COACHING COURSES
You learn how to apply the Athletic Intelligence methods and principles to your own sport, club or organisation. We offer courses throughout the year, which we can tailor to your needs. Contact us for further details.